5-week Introduction to Meditation course.
Angele starts all her sessions with a check-in meditation to give you the space you need to recentre yourself. She will combine an active listening with her knowledge of meditation to offer the best experience and advices to achieve what you are looking for.
This is great for people who are new to meditation and looking to improve their wellbeing. It's also great if you have been meditating with apps and feeling like you want to learn more and understand why and how meditation works.