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6 Month Counsel Program with Julia Scott

• 60min per session •   • 1-1 Session •

An immersive deep dive into the science of nutrition, the art of healthy eating, and the philosophy of whole-body wellness.

This is not just another nutrition course; I carefully designed the curriculum to demystify the foundational processes most relevant to health and includes the knowledge, resources, and practices to support you to take your health into your own hands! As we progress from week to week, the topics shift from the functional and biological aspects of food and health to deeper emotional and psychological components.

It is designed to meet you where you are on your health journey and the understanding and support gleaned from this course will allow you to take back control of your health!

This Includes:
  • 1 x monthly, 1 hour zoom Counsel Calls
  • This 6 month period provides on-going support and momentum for you to reach your health goals and overcome the current challenges that motivated you to seek counsel, as well as the opportunity to resolve challenges as they arise.
  • Continued monitoring of how your protocol is working for you, charting any change in the symptomology of why you sought counsel as it continues to be integrated into your body and life.
  • Together we can reflect on any obstacles and mindset blocks that are hindering your progress that may have come to light since our last meeting.
  • The longer we work tougher the deeper exploration of your unique blueprint we can go, and space and time to make further adjustments to your protocol on a mental, emotional, physical and nutritional level.
  • Accountability and Protocol: Updated and provided to you after each session to help you stay on track with achieving your goals.
  • Additional Coaching Resources: Tailored to you throughout our relationship, including lifestyle and inner-work handouts and video/audio recording (fitness programs, meditations, yoga videos etc) provided as appropriate, to enhance your wellbeing.
  • Additional Bespoke Recipe Creation and Menu Support: I will create another additional menu and recipe plan halfway through to support your tastebuds! As well as additional meal prep and planning resources. Also, I am always open to creating more recipes for that thing you are craving (baked beans and cheese on toast but healthier!, or sweet treats) whenever you ask for them or seem appropriate.
  • Weekly Whatsapp or email: Check Ins: I will check in with you each Monday to keep your momentum going and answer any questions or concerns for the week ahead. Perhaps help navigate a big social occasion coming up where you would be tempted to over-indulge unconsciously?
  • Whatsapp or email support: Available between coaching sessions to ensure you are fully supported throughout your journey.