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7 Weeks Chakra Harmonisation - Group Class with Ilhem Khodja

• 60min • Tues 7PM GMT-5 • 1-1 Session • Online, Mexico City

Breathwork, Body awareness with Yin influence, Toning, Meditation. One class per week focusing on each Chakra.

Classes includes:
- 1 60min class/week focusing on each chakra
- Learning about each chakra (origin, effect, deficiency, excess)
- Body awareness
- Breathwork related to each chakra work
- Toning to activate each chakra
- Mantra work to harmonise
- Guided Chakra meditation

Class sessions available in Private and/or Group