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Group Sound Bath with Charlotte Boyd

• 60min • 13th October 19:00 - 20:00 • Classes • Online

A Group Sound Bath is a space for you to arrive, do nothing rest and receive healing and soothing sounds. Charlotte will set the intention of the session, working with the elements, seasons or focusing on specific chakras. Charlotte Boyd uses her voice, gong, tuning forks, ocean drum and singing bowls to create an energizing yet calming effect. Charlotte will soften into your body with gentle breathing and body relaxation techniques.

BENEFITS:
  • lower anxiety & stress levels
  • calm the central nervous system
  • help shift mental, spiritual, emotional & physical blocks
  • boost your mood
  • improve memory
  • balance chakra system
  • reduce pain
  • lower blood pressure & cholesterol
  • improve sleep
  • help find more flow in your life
  • regain clarity, confidence & direction
  • support & maintain mental wellbeing