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X.O VIDA Fitness retreat - Join Charlotte Frazier of F45 on a fitness journey that incorporates yoga, meditation and multiple guided styles and techniques in beautiful Mykonos. Strength, weight loss, mindfulness.
About Charlotte and the retreat:
Charlotte has over 10 years of experience coaching her clients to be the best version of themselves.
Charlotte's training is unique and extremely effective for weight loss, strength, conditioning and general fitness. She uses a more holistic approach that takes into consideration all aspects of her clients life, so they can practicalise what she teaches individually.
For example, Charlotte uses the concepts of weights training, functional training and balanced nutrition to help her clients achieve a mindset that helps them to overcome their personal obstacles.
Charlotte is passionate about healing the body through nutrition and exercise, and this is made exceptionally effective by her varied background. Her achievements such as national champion cheerleader and training in jujitsu gives the the know how her to keep her classes fun, motivational and with lots of variation so you never get bored. Now as the manager and trainer of F45 she hopes to champion a new element of functional training through her high energy interval training.
This retreat is your opportunity to learn and understand the training techniques and styles Charlotte applies to achieve exceptional results for her clients. Because of the affordable price range, these retreats sell out quickly so register now to secure your spot.
Expect some Yoga, Boxercise, HIIT, Sports conditioning, Kettlebells, Functional workouts and more in the group fitness sessions every morning..
About our retreats:
Nava Haus Retreats retreats are planned around our four key pillars of L.I.F.E: leisure, indulgence, fitness and energy. We combine training and instruction, socializing, well-being and downtime. We expect you to come back pampered, healthier, mentally sound and with new life-long friends. We always use a high standard of luxury villa from our portfolio. They all include infinity pools or similar standard, modern conveniences, kitchen and living areas and beautiful gardens or views.
Our menus are unique, sourced from fresh local ingredients wherever we are and prepared on-site by our chefs, who we typically fly in with us. We work with the best trainers to ensure the fitness and health package is top-notch.
Our retreats are perfect for all - singles, couples re-connection, groups of friends or group celebrations. Our hosts ensure everybody is comfortable, well-introduced and included. They will be available daily from your arrival to your departure to ensure you are taken care of, so you can focus on your health and fun.
For more detailed training and activities information, please email email@example.com for the brochure.
Daily Itinerary (this may change very slightly depending on weather and inspiration. Please email firstname.lastname@example.org for the full brochure)
8.00 am - 9.30 am
Yoga or meditation
Hiking, running or similar
Fitness training (HIIT, crossfit, core etc)
Downtime, beach time, activities, sunset watching and Mykonos town tours (please request the brochure for a detailed itinerary).
8 pm till late daily
Exploring Mykonos night life - restaurants, family-owned eateries and beach bars with our hosts.
* extra-curricular dinners and lunches are optional and not included in booking price.
* transportation to dinner locations in the itinerary is not included but can be arranged. Pls inform our hosts if needed.
* full transportation service can be purchased as an add-on during the booking process (see tickets below).
* to inform us about changes to flights, delays etc. please email the reservations team on email@example.com.
* for any guests interested in booking extra one-on-one yoga sessions, private workout sessions or massage sessions please email the reservations team on firstname.lastname@example.org to arrange in advance or speak to our host or a trainer/masseuse on-site.