My Prana Vinyasa Flow classes aim to create balance, strength and freedom of movement, guiding you to use breath as the foundation of the way you move. They are a weave of flowing postures, soulful music and deep relaxation.
Classes often evolve over a few weeks so I can work with my students to help deepen their practice by revisiting poses and sequences.
We explore evolutionary poses, using mudras (hand gestures), bandhas (yogic locks) and meditation, to enhance the effects of the practice.
Although we all move together in class, I encourage you to practice at your own pace, taking different options where appropriate, cultivating your inner wisdom and always listening to what you need.