This class will help you strengthen your muscles, ligaments and joints. It will encourage you to gain strength, learn to control and release your pelvic floor muscles in preparation for birth. And will help you prepare your body to recover quickly after birth.
A Prenatal online class if you are in the 2nd & 3rd Trimester of your pregnancy - in the comfort of your own home. All you need is a mat, resistance band, some light weights and a smile!