Awaken Your Powerful Woman With This 7 Week Online Course
- You will use exercise to create your own unique movement menu using targeted exercises at specific times of your cycle to elevate your health
- You will receive a diverse catalogue of movement videos per week, designed to support each stage of your cycle that you can refer back to at any time
- You will learn how the various seasons of your cycle impact your mental, emotional and physical health and create a toolkit to support each one
- You will turn your menstrual symptoms into a communication, whereby you know what you need to feel better
- You will forge a deep trust with your body that builds your intuition and confidence
You will also have access to:
- Course-specific Whatsapp group
- Weekly digital call with course members
- Q&A session at the end of each week for clarity and motivation
- Interactive digital workbook
- Catalogue of movement/exercise videos, as well as holistic techniques to keep forever
Bonus Content
- Great discounts with women’s health brands to support hormonal health, including WHOOP and Daye
- 7 week free Prøject Wøman membership
- Free doTerra wild orange essential oil to support your meditations
- Weekly playlists to keep you motivated to move
- Pre-recorded cooking class by The Happy Tummy Company to support gut health and your hormones
- Guided premenstrual ritual with myself that celebrates everything you are as a woman!
How?
- Weekly digital calls via a secure and private site
- You will approach the workbook with the group during our digital sessions, as well as use it to support your biohacking exercises each week
- All additional information including blogs, interviews, Q&A’s, cooking classes can be found on the private membership
- The course-specific Whatsapp group will be used for inspiration and support
Payment
- Contact us to set up a payment plan and we can support you in paying in smaller installments at hello@mammawellbeing.com