IF YOU'D LIKE TO ENROLL IN THIS PROGRAMME, PLEASE BOOK A CONSULTATION CALL WITH ANNA HERE.

A TRANSFORMATIONAL ONE-TO-ONE MIND AND BODY JOURNEY

Anna is here to support you in creating positive and aligned body and mind action so that you can improve your health and live life on purpose!

Your health is your true wealth.

Your lifestyle and the stress of modern day living often results in neglecting your own wellbeing. Creating the intention to pay attention to your mind and body allows you to restore a fully energised you, adding those natural ‘feel-capable’ chemicals to your body so that you can work the day, rather than it working you.

If you’re not feeling fully energised and lack those essential ‘get-going’ or ‘feel-good’ chemicals in your body, it’s time hit the RESET button and reconnect your body and mind.

This is for you if you deeply desire to:

• build a healthier body and mind
• create all day optimal physical, mental and emotional energy
• improve your relationship with yourself, food and others
• cultivate unstoppable confidence to show up authentically
• have a daily routine where you are filling your cup and can take on any challenge
• get clear on the life you desire and curate it
• feel & get that glow from the inside out, from your cells to the surface of your skin

The pillars of the 1:1 RESET + REVIVE transformational programme

MIND

Cultivating self awareness and inner connection to understand thoughts, beliefs systems and patterns of behaviour. To notice and release, discover where the ineffective beliefs are and what new effective perspective can be created so you can make an empowered conscious choice.

BODY

Deep dive into what your body is currently experiencing and explore your physical and emotional body. What is the body currently saying to you, those signals that you may not be noticing or perhaps overriding. The intention is to rebalance your body from cell to surface and create the awareness for aligned action

LIFESTYLE

Your day to day and weekly lifestyle factors that make up your life, the driver of your health. We look at every stone from sleep to stress - diving into your morning, daily, and evening habits. We’ll create pattern interruptions to create effective healthy routines that will optimise your body and mind.

PURPOSE

We’ll look at many areas of your life to see what elevates and drains your energy levels. Together we’ll design a strategy to realign you with what brings you the most joy.

"Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life"

Reset.

• Together you will assess where you are currently at, conduct a body scan, look at past body and mind challenges. Implement where to start to give the body full hydration and nourishment so that a reset can begin.
• Deep dive into your habits, from food to tech, what are you procrastinating on, where is your overwhelm, your triggers, vices, and distraction patterns all get to be brought to the space so we can start creating new effective actions.
• Address your cellular energy and put protocols in place to activate your body so that it starts operating from natural energy and begins healing your metabolic health
• Set clear intentions and a framework for our time together and dive into what it is you truly want in your life
  

Restore.

• What is affecting your bio-chemistry and where do you get to go to, to hack it so that it starts working for you in a way that gives you elevated health and re-energises your life
• Address the baseline of your nervous systems to see where your stress responses are coming from to connect your body and mind so that you create standards and boundaries around your whole self, optimise your hormones and bring yourself back into balance internally
• Look at your relationship with food, sleep, alcohol and any other potential vice so that you can implement conscious tools to maintain a healthy lifestyle balance
• Explore cell energy to start deep detoxing protocols and eliminate toxins that are preventing your body from functioning optimally
  
• Look at self-limiting beliefs that may be hindering you from achieving your key health and life goals
  

Revive.

• A deeper journey of revitalising your body, mind, and soul with protocols to support key organs in the body, exploring your new awareness and applying somatic practices to release any negatively stored energy in the body
• You choose either a 1or 2 day deep detox with protocols to give your body and mind a deep cellular renewal so that you can build upon the first two foundations
• Check in on your intentions, reboot, see what is most present for you, what new has risen for you to explore, where else do we get to go in this journey
  
• Devise your steps forward as we head towards the end of the program so that you have a blueprint of your 80/20 lifestyle balance - a ratio where you get to live life intentionally but allow space for flexibility and exploration
  
• Celebrate your growth, expansion and the micro to macro wins you’ve created through the journey of self awareness and connection
  

WHAT ELSE TO EXPECT

• Deep dive coaching sessions for exploring and working through your thoughts, beliefs, habits and behaviours to achieve breakthrough shifts in your awareness
• You get to work on elements of your physical, mental, and emotional body
• Weekly inspired tasks and challenges to form habits and rewire neural pathways for sustainable change
• 12/5 communication video and voice messaging access to be supported and work through the new shifts you will be experiencing
• Nervous system and somatic practices
• Detox, nutrition and mindset protocols that you will implement and become part of your life

WHAT CAN YOU EXPECT TO LEARN

• Gain a deeper understanding of your body, what it needs and how to stay tuned in
• How to look at your external world differently, manage your stress levels and make pro-health decisions
• Your total body burden - understanding how toxic your body can get, how to reduce toxins and maintain a optimal health for a state of defend and repair

IF YOU'D LIKE TO ENROLL IN THIS PROGRAMME, PLEASE BOOK A CONSULTATION CALL WITH ANNA HERE.