3 month Holistic MOT
Firstly, a comprehensive health, lifestyle and stress analysis is completed followed by one on one online sessions. A bespoke lifestyle protocol will be designed for you with a review of the findings of your digestive, hormonal, cardiovascular, immune system, organ and gland functioning.
I will bring simple life changing solutions and strategies designed in accordance with your level of stress. I bring the power back to you through self inquiry and self responsibility on your journey. You will be held in a safe space and supported with compassion.
Homework and tasks set between sessions to bring awareness to your life. We will dive deep into mindset, how your thoughts and emotions impact your body and how to rewire your brain and nervous system PLUS much more…
Monthly check in following comprehensive health, lifestyle and stress assessment.