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Vibrate at Your Highest Frequency Retreat - Ibiza October 2021 with Trish Whelan

• • 2 - 9 October 2021 • • San Juan, Ibiza

8-Day Shamanic Kundalini Yoga Healing Retreat
2 - 9 October, 2021

Running since 2013, during this week long retreat we focus on a chakra a day with a specific programme of Shamanic Kundalini Yoga and Meditation Sessions (morning and evening) and incorporate the ancient arts of Reiki and Shamanic Healing alongside the therapeutic vibrations of twice daily gong meditations.

It is a truly transformational experience which connects us back to ourselves, our true selves, back to the real essence and that is where our highest frequency resides.

When our chakras are open and balanced we then begin to vibrate at higher frequencies, we begin to feel wonderful, vital, energised, glowing, flowing, calm and quite simply happy. 

This programme affects a deep softening and transformation.

The food offering is aligned for this programme so each day we focus on the energetics of the food in relation to the chakra – you can taste this pure alchemy in each and every meal. 

For the Root chakra and your arrival day we will focus on grounding food to settle you after your journey. Bright reds, berries and tomatoes. For the Sacral chakra we will have hearty root vegetables with nuts and seeds for nourishment. Manipura day we will incorporate bright yellow corn, peppers and chickpeas to strengthen the solar plexus. Delicious heart chakra day we will use fresh organic greens to keep things super elevating and bright. For the throat chakra sea greens are on the menu to enhance communication and creativity. For an open Third eye chakra we want to use deep blues and purples so aubergine and red onions are perfect. For our last day and the crown chakra we will keep things light and elevating so expect fresh salads and a hydrating and nutrient dense broth.

We reside at our beautiful Xuclar Beach House, an elegant beach house set high up in the mountain surrounded by forest and opposite the beach. This is true Ibiza style at it finest, an authentic Ibizan experience, with incredible sunsets and many secluded spots for watching the sun go down. 

As always we work in an intimate group to really facilitate going deep. All in all, a trip into another type of reality and of course, these weeks are holidays so there is always a lot of laughter, love and support and it is such a blessing to see everyone leaving so blissful and happy each and every time.

I look forward to welcoming you for these powerful weeks of self-realisation, transformation and opening to your highest frequencies in this divine location on the magical island of Ibiza. 

A Typical Day

8am: Juice is served

9am-10.30am: Morning Shamanic Kundalini Yoga and Meditation with Gong Relaxation

11am-12pm: Brunch

12.30pm-2pm: Workshops including various Meditations, Shamanic Healing Techniques, Energy Management, General Check-in

2pm-6pm: Time for Relaxation, Exploring the Island, Treatments and more

6.30pm-8pm: Evening Shamanic Kundalini Yoga and Meditation with Gong Relaxation

8pm: Dinner

10pm: Sweet Dreams

 

*Price includes full board and all meals for the week

** Flights not included

Arrivals are welcome from 2pm on Saturday. The Retreat completes after breakfast the following Saturday with departures by midday.