Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self.

On this episode: (Interview starts at 26:10 minutes into the episode)

"Behaviour first. Thoughts, feelings and perceptions follow" Andrew Huberman

This is a conversation about what it really takes to shift our thoughts patterns - A master class on all things neuroplasticity, Dr. Huberman walks us through the brain's inherent ability to modify itself.