The Rich Roll Podcast: How to change your brain with Dr. Andrew Huberman
Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self.
On this episode: (Interview starts at 26:10 minutes into the episode)
"Behaviour first. Thoughts, feelings and perceptions follow" Andrew Huberman
This is a conversation about what it really takes to shift our thoughts patterns - A master class on all things neuroplasticity, Dr. Huberman walks us through the brain's inherent ability to modify itself.