Relax with Yogi Bryan Meditation - Yoga Nidra For Deep Relaxation
Do you need relaxation? Having problems sleeping? Join Yogi Bryan for this guided Yoga Nidra session for stillness and deep relaxation.
Yoga Nidra or yogic sleep is a state between wakefulness and sleep. Yoga Nidra is a scientific method to release the threefold tensions of muscular, emotional, and mental.
Open to all levels. Find a comfortable spot to lay down, close your eyes and relax.