Benefits:

• Promote natural healing and expression of emotional states
• Release tension, trauma, stress, or anxiety held in the body
• Restructure internal systems to grant an open mind
• Let go of limiting beliefs or patterns and free energy blockages
• Find a greater sense of self-awareness to better express emotions
• Increase self-confidence, self-esteem, and spiritual connections
• Change bad habits or patterns
• Resolve grief and disturbing thoughts, feelings, or sensations

May help remedy:

• Depression
• Stress and anxiety
• Addiction
• Post-traumatic stress disorder (PTSD)
• Migraine or headaches
• Chronic pain
• Avoidance behaviors
• Asthma
• Premenstrual tension
• Trauma
• Negative thoughts
• Energy levels 

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Did you know that altering your breathing patterns can bring you more clarity, happiness and energy? Sometimes, you do everything you can to relieve the stress and tension of everyday life from yoga to massage therapy, but it’s simply not enough. These breathing exercises are specially designed to enhance your physical, spiritual, and mental health. Discover which one gives you the most motivation and peacefulness in your day-to-day!

Breathwork - Breathing techniques that focus on using breathing exercises as a means of self-help and self-healing.

Types of Breathwork:

Holotropic - If you feel lost and without direction, this breathwork exercise can help you find higher awareness, self-discovery, and bliss. You can improve your spiritual wellbeing and receive support from this enlightening session. Holotropic breathing practice involves controlling and quickening breathing patterns to facilitate mental, spiritual, and physical healing benefits.  It also has the potential to bring about improved self-awareness and a more positive outlook on life.

Biodynamic - Each part of our body is bonded to certain emotions and healing abilities. Through these exercises, you can express these emotions and free old energy for a clearer mind and higher consciousness. Biodynamic breathing techniques as a main tool with the help of movement, touch, sound, emotional expression and meditation to support healing by moving through layers of body tension to release stress held in the body.

Pranayama - The way that we move, think, act and especially breathe contributes to the flow and vitality of prana – the universal energy that runs through us and everything around us. Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath, and so the flow of prana - life force energy. Regular and sustained practice of Pranayama can supercharge your whole body.