Cognitive Behavioural Therapy (CBT)
Can help treat:
- Anxiety and depression
- Panic attacks
- Child and adolescent problems
- Chronic pain
- Eating disorders
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Gambling or addiction problems
- Sleep problems
- Anger management
- Sexual or relationship issues
- Mood swings
You can be proactive in tackling challenging situations by actively problem-solving and changing hurtful patterns of thinking or behaviour.
At your first session, you will have an in-depth conversation with your therapist about your goals, lifestyle, and behaviours to ensure you receive the best possible treatment. Your therapist can then create a plan so that you can successfully tackle your problems.
For the next 5 to 10 months, you will meet with your therapist to develop strategies to accomplish your goals. Each session will start with a brief recap of your last session and how you’re currently feeling. You will then talk about your progress in the past week and work together to explore new problem-solving methods. Near the end of your session, you might be assigned homework, such as keeping a mood tracker or practicing confidence in specific situations. This short-term, hands-on therapy will ensure you have the right tools for overcoming obstacles in the future. Sessions will be 50 minutes.
What others say
Mamma is a wonderfully curated booking platform for holistic practitioners and all of the people I have booked have been amazing. Everything is done with the most amount of love and support. I couldn’t recommended using this wonderful site highly enough! Colomba
I’m so grateful to Mamma in guiding me through this next chapter in my life. It’s certainly what my world has been missing and I thank you from the bottom of my heart for teaching me how to be more open and connected. Raquel