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Pilates - sample

 

Are you looking to improve your posture, body alignment and build core strength? Pilates is the perfect place to start.

 

Pilates is a form of low impact exercise that targets all of your major muscle groups while being gentle on your joints. It will help strengthen your core and back muscles to result in improved posture, alignment, and flexibility.

 

Classes are made up of an established set of movements and a structured set of reps to effectively work on various major muscle groups. These exercises offer many physical health benefits, including joint strength, injury recovery or prevention, and improved self-image and confidence. So don't be shy! No matter your fitness background, Pilates classes are suitable & doable for everybody, at any age and ability. They are fun too!

 

Benefits:

  • Build strength and flexibility
  • Develop core strength by working on the muscles of the back, abdomen and pelvic floor
  • Improve posture through good alignment and strong core exercises
  • Feel physically stronger from head to toe by working all of the major muscle groups (arms, thighs, seat, abs, and back)

 

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Mamma is a wonderfully curated booking platform for holistic practitioners and all of the people I have booked have been amazing. Everything is done with the most amount of love and support. I couldn’t recommended using this wonderful site highly enough! Colomba

                    

I’m so grateful to Mamma in guiding me through this next chapter in my life. It’s certainly what my world has been missing and I thank you from the bottom of my heart for teaching me how to be more open and connected. Raquel