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  • Regulates changing emotions and mood
  • Can improve mental wellbeing, cognitive functions, and concentration
  • Promotes long, healthy life through engagement of the muscular and cardiovascular systems
  • Helps support healthy, positive self-image and build confidence

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For some, the routine of physical movement can be foundational to their mental wellbeing and balance. Whether it’s a daily walk, jog, or workout class, the rush of endorphins and movement helps regulate your mood, relieve pinned up stress, and release energy through a positive outlet. Your physical wellbeing is important to your overall wellbeing and self-care, too.


To support you on your fitness journey to physical and mental wellbeing, we have a collection of experienced practitioners covering a variety of fitness activities for you to explore. With their help, we hope to support you on your journey of transformation to a healthy, balanced life.


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    What others say


    Mamma is a wonderfully curated booking platform for holistic practitioners and all of the people I have booked have been amazing. Everything is done with the most amount of love and support. I couldn’t recommended using this wonderful site highly enough! Colomba


    I’m so grateful to Mamma in guiding me through this next chapter in my life. It’s certainly what my world has been missing and I thank you from the bottom of my heart for teaching me how to be more open and connected. Raquel