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Personal Training

Even the best intentions for reaching fitness goals can go awry without the proper information and techniques. When we invite others to help us on this journey, limitless potential can be unlocked. 


Your personal trainer will have the knowledge, skillset, and love of fitness that will allow them to guide you to reach your goals. In a session, you will explain to your trainer your fitness and experience and goals. They will then provide and guide you through targeted exercise routines that will help you to become your healthiest self. A personal trainer can help you improve your flexibility, strength, or cardiovascular ability. They can aid weight gain or loss and help you to reach your goals. 


Benefits:

  • A positive role model who will help to keep you accountable and motivated. 
  • A reduced risk of exercise injury. 
  • A personalized plan that will work for your goals and lifestyle. 
  • A guide to establish long-term good habits for the future. 
  • Reach your goals in a comfortable, individual environment without the pressure of a group setting. 

Our People

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What others say

                    

Mamma is a wonderfully curated booking platform for holistic practitioners and all of the people I have booked have been amazing. Everything is done with the most amount of love and support. I couldn’t recommended using this wonderful site highly enough! Colomba

                    

I’m so grateful to Mamma in guiding me through this next chapter in my life. It’s certainly what my world has been missing and I thank you from the bottom of my heart for teaching me how to be more open and connected. Raquel