- Learn to replace negative doubt with positive thoughts
- Decrease symptoms of depression and anxiety
- Step away from the world’s swirl of busyness to improve your concentration on life in the present
Learn to be kinder to yourself: you are your toughest critic, after all. We spend so much time caring for others, but to be the best caregiver it’s important to care for yourself too. Learn to speak kind truths to yourself, treat your body to much-needed rest and rejuvenation, and give yourself the space to feel and process your emotions. Self-care is about learning to care for yourself, looking out for your own emotional, physical, and mental wellbeing.
Learning mindfulness & meditation from one of our experienced practitioners can be the perfect place to start creating that balance.
What others say
Mamma is a wonderfully curated booking platform for holistic practitioners and all of the people I have booked have been amazing. Everything is done with the most amount of love and support. I couldn’t recommended using this wonderful site highly enough! Colomba
I’m so grateful to Mamma in guiding me through this next chapter in my life. It’s certainly what my world has been missing and I thank you from the bottom of my heart for teaching me how to be more open and connected. Raquel