- Create a safe environment to communicate and talk through problems
- Help achieve your personal goals and gain a better understanding of your life
- Form lifelong tools to help you deal with emotional issues or situations
- Have open and honest conversations that will be confidential
Oftentimes, talking through our problems can help us solve them. You can discuss your thoughts and feelings with an experienced counselor to gain greater insight and understanding of your life.
In this non-judgmental and safe environment, you can openly express your thoughts and perspectives with your practitioner. At the beginning of the session, your therapist may ask you about your current feelings, goals, or problems. They will then actively listen as you talk about your life and experiences. At times, they may offer neutral answers or ask questions. As you talk through your situations and issues, you may begin to see them in a new light and find the answers in yourself.
You might also be given homework to help you reach your goals, such as eating a healthy meal 4 times a week or meeting 2 new people each week. In the following sessions, you can talk about your progress and any obstacles you faced. Your therapist will help you learn from them and keep you accountable. Your session will typically be 50 to 55 minutes and may be conducted in-person, phone, or video chat.
What others say
Mamma is a wonderfully curated booking platform for holistic practitioners and all of the people I have booked have been amazing. Everything is done with the most amount of love and support. I couldn’t recommended using this wonderful site highly enough! Colomba
I’m so grateful to Mamma in guiding me through this next chapter in my life. It’s certainly what my world has been missing and I thank you from the bottom of my heart for teaching me how to be more open and connected. Raquel