A comprehensive stress and lifestyle assessment is completed first, followed by one on one online sessions. A bespoke lifestyle protocol will be designed for you with a review of the findings of your digestive, hormonal, cardiovascular, immune system, organ and gland functioning. A stress profile will be created from your results determining whether you are in the red/amber/green zone.
Over the 10 months the program focuses on four core pillars:
- Nervous system regulation
- Trauma integration
- Nutrition and lifestyle.
Connecting the dots between mind, body, emotions, energy, lifestyle and dis-ease. The program is a mixture of holistic lifestyle coaching, breathwork and bodywork.
While booking, please select the date you would like to start the program on.