A comprehensive stress and lifestyle assessment is completed first, followed by one on one online sessions. A bespoke lifestyle protocol will be designed for you with a review of the findings of your digestive, hormonal, cardiovascular, immune system, organ and gland functioning. A stress profile will be created from your results determining whether you are in the red/amber/green zone.

Over the 10 months the program focuses on four core pillars:

• Nervous system regulation
• Trauma integration
• Mindset
• Nutrition and lifestyle.

Connecting the dots between mind, body, emotions, energy, lifestyle and dis-ease. The program is a mixture of holistic lifestyle coaching, breathwork and bodywork.

While booking, please select the date you would like to start the program on.