Over 8 weeks Francesca will guide you on 5 powerful themes:

• Grounding and understanding your unique breath pattern
• Healing the Inner Child
• Owning your Power
• Owning your voice
• Embodiment

Each session involves coaching on each theme, a facilitated hands on breathwork session, in person or online, to help move stuck emotion and tension. Integrity is key, you will be held in a very safe environment to enable any trauma and emotions to move through. You will learn techniques to ground yourself, how to use your breath to speak and present with presence when public speaking. Also available as a group program for teams and corporates.

While booking, please select the date you would like to start the program on.