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Self Massage Workshop with Aysha Bell

• 120min •   • 1-1 Session • Online

In this 2 hour 1 to 1 workshop, we will practice a full-body self-massage. Working on pressure points to release tension, rejuvenate, and heal.

The practice of self-massage is so rewarding you will feel truly ready for a Guided Meditation followed by Gong Healing, although not the same as being in the room it definitely has benefits.

Self-massage brings you back in balance, whatever you're experiencing. It increases circulation, stimulates organ function, helps your body detox, and improves sleep. It also has many other potential benefits, such as slowing ageing, nourishing your skin, or preventing injury.

We will practice breath work and work through a few Yin postures and Kundalini Kriyas.

You will need oil, preferably almond oil this is easy to get in local shops. A towel, a flannel/ cloth for showering. 
Comfy clothes and headphones advised for the Gong Healing & Meditation.

Make your space sacred to you, using candles, healing stones, pictures of loved ones, incense if you have any.