Hailing from ancient India, Āyurveda is drenched with practical self-care techniques to awaken the instinctual trust and love you need to raise your young.

These are your takeaways from the session:

ღ Body reading and massage techniques that you can safely apply to yourself and loved ones.
ღ Cooking for the various mind-body types in your family
ღ Tools for optimal Gut Health
ღ Herbal remedies
ღ How to replace routine with rhythm to improve sleep, digestion, creativity and productivity
ღ Breathwork and family-friendly meditation techniques