Kirsty works with Craniosacral Therapy to support you to feel safer, empowered and more at peace within yourself.

The sessions are a collaborative process using Craniosacral Therapy (CST) to explore, listen and come into deeper connection with the sensations, messages and feelings of your internal landscape. 

Your mind and body is given the space to drop into more natural and inherent rhythms as CST supports the releasing of holding from the nervous system and tissues. 

Sessions could be anything from finding stillness, recognising patterns of tension and holding, spine reorganisation, wombwork, nervous system release, self recognition to emotional processing. Kirsty also sometimes incorporates Somatic Experiencing into the sessions.