Through connecting to the wisdom your body holds, you go on a journey of self- discovery. In this safe space, using energy points on the body, modern psychology and visualization, you connect to your emotions such as anxiety, sadness, anger, pain, grief, depression, flatness, feeling stuck (just to name a few).
You move through the emotions and feelings stored in the body, which leads you to your subconscious/inner child, also known as the shadow. This helps you connect to the root of the emotion and you start to release what has been holding you back.
Through an embracing your shadow session you connect with your subconscious, which assists with understanding behavioral patterns and how certain events in your past are affecting your reality. With this new awareness you can change the vibration around it, bringing more clarity and creating more freedom in your life.
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