Recharge your day with a revitalizing midday practice tailored to your needs. Deborah blends Ayurveda Vinyasa, Mindfulness Flow, or Hatha yoga depending on the energy of the group -offering exactly what your body and mind crave. Whether it’s grounding, energizing, or calming, this class meets you where you are and gets you back to your day feeling balanced and refreshed.

Hailing from a former career as a fashion model, Deborah's teaching began as a shared meditative practice-a sanctuary where peers reclaimed agency through breath and movement, honouring boundaries while rediscovering the safety within.

Today, her classes weave mindful flow with mind-body inquiry, enriched by her path as an Ayurvedic practitioner and full-spectrum doula. All Deborah’s classes welcome beginners and pregnant folks.