‘Everything is energy’ – Emotional Freedom Technique (EFT - Tapping) works on balancing energy and using positive intention. It’s a form of counselling/talk therapy that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming (NLP) and energy medicine. It may help with physical pain and emotional distress, past and present. It's also referred to as tapping or psychological, needle-free acupuncture. The combination of body tapping and positive specific language can balance your energy, treat pain and alleviate emotional distress. This also may increase your self-worth and confidence, giving you the freedom to achieve your goals—all with a sense of clarity, understanding, acceptance and calm.