In this session, you will experience the healing power of your breath through Rebirthing Breathwork combined with Embodiment practices. You will be held in a safe, grounded, and trauma-informed space to release anything that no longer serves you mentally, physically, and emotionally.
You are taught how to self-regulate so you can go as gently or deeply as is genuinely useful, and you will be guided and supported through these 3 phases one breath at a time:
RESOURCE - Connect to the innate intelligence within you that knows exactly what's ready to heal.
RELEASE - That which you are ready to let go of, creating space for more life force energy to flow.
RENEW - The connection to the potent force of life, love, insight, creativity, and power that is your birthright.
*CANCELLATION POLICY