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Fusion Flow Yoga with Ursula Grunewald

• 75min • Tues and Thurs • • Online

Fusion Flow Yoga combines different styles including Yin, Vinyasa and Hatha Yoga. Incorporating meditation and breathwork or Pranayama (PRANA: life force or vital energy. YAMA: exercise or control), and maybe some Dance elements to spice things up.

You are going to sweat (Yang aspects) and also work with the practice of stillness and letting go (Yin aspects). This class will make you feel energized and also very focused and relaxed.