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Fusion Flow Yoga with Ursula Grunewald

• 75min • Tues and Thurs • • Online, Tulum Mexico

Combines different styles including Yin, Vinyasa and Hatha Yoga. Incorporating meditation and breath work or Pranayama (PRANA: life force or vital energy. YAMA: exercise or control). And maybe some Dance elements to spice things up. We are going to sweat, to  our whole body (Yang aspects) and we will also work with the practice of stillness and letting go (Yin aspects). This class will make you feel energized and also very focused and relaxed.