As children we move for the joy of moving, it’s playful and present; we can forget this pleasure in adult life. Groovement is a celebration of this instinct, held in all of us, to move and be free.

Groovement is magical for bringing awareness into the body, noticing any energetic blocks and surrendering to our body's natural groove to help release tension and stress.

Music is vital for setting the tone and journey of this playful and energising practice. You'll be guided throughout the practice by verbal cues, leaving enough space for you to enjoy the moment, the music and the pleasure of moving for movements sake.