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Imagine a different outcome to an event that caused emotional pain.
Guided by your experienced Havening Practitioner, the application of Havening Touch during this reimagining causes the original memory to become erased, and replaced by the newly imagined one.
The fear we cannot escape an unpleasant situation is one of the reasons we encode it as threatening in the first place, so imagining an escape freeing and healing.
These are just a few exercises to choose from... the possibilities are endless.