After you have received your Blueprint, most clients find it helpful to continue to work with Julia to fully integrate and create life-long transformational change. Once you have established a baseline and your health improves, you have the opportunity to dig deeper into more nuanced aspects of your health and life that you would like to optimize. Together you can reflect on any obstacles and mindset blocks that are hindering your progress that may have come to light since your last meeting. The longer you work with Julia the deeper you can go. This offers the space and time to make further adjustments to your protocol on a mental, emotional, physical and nutritional level.

• Monitoring and Refining Blueprint — Continued monitoring of how your blueprint is working for you, charting improvements in the symptomology of why you sought counsel as it continues to be integrated into your body and life. Each session Julia will update and refine your blueprint with dietary, supplementary, mindset and lifestyle recommendations to support where you are in your health journey.
• Weekly Accountability Check-ins — Julia provides you with ongoing support to help you reach your health goals and resolve challenges (mindset, emotional, social, dietarily) as they arise. She will check in with you each Monday to keep the momentum going and answer any questions or concerns for the week ahead. Perhaps help navigate a big social occasion coming up where you would be tempted to over-indulge unconsciously?
• Additional Coaching Resources — Tailored to you throughout the counsel relationship; including lifestyle and inner-work handouts and video/audio recording (fitness programs, meditations, yoga videos etc) provided as appropriate, to enhance your wellbeing.
• Additional Bespoke Recipe Creation and Menu Support — Julia creates another additional menu and recipe plan halfway through to support your tastebuds! As well as additional meal prep and planning resources. Also, she is always open to creating more recipes for that thing you are craving (baked beans and cheese on toast, but healthier, or sweet treats) whenever you ask for them or seem appropriate.
• Whatsapp + Email Support — Julia is available between coaching sessions to ensure you are fully supported throughout your journey.