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Meditation Training (Background & Experiential) with Jasmine Bilali

• 60min • • 1-1 Session • Online

Designed to help you to establish or deepen your meditation practice. Provides an overview on the background of meditation, why meditation is necessary, the science behind how it influences your physiology, its potential mental and physical health benefits, and an experiential guided meditation tailored to your needs. This session will teach you how to begin to harmonize your mind, body, and spirit through this ancient practice.