Welcome to 'Holiday for the Soul' - a space where you can relax your body, clear your mind and have a break, a mini-holiday for your soul. Nothing is required of you except your presence. Just come and enjoy - this is your time!
The programme is simple:
- A gentle guided meditation - sitting on a chair or meditation cushion following your breath (beginners and seasoned meditators are equally welcome!)
- Breathwork and variety of other short techniques to help you restore balance and come back to your centre. During each session a new technique is introduced
- A deep restorative relaxation/visualisation - resting on yoga mats, cocooned with blankets, listening to relaxing music and the soothing voice of your guide. (you may want to prepare a blanket and a pillow if you like)