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Mindfulness & Meditation Online Programme with Monika Jazwinska

• 6 X 60min/session • • 1-1 Session • Online

The programme is simple: a gentle guided meditation - sitting on a chair or meditation cushion following your breath (beginners and seasoned meditators are equally welcome!)

Breathwork and variety of other short techniques to help you restore balance and come back to your centre. Each session a new technique is introduced a deep restorative relaxation/visualisation - resting on yoga mats, cocooned with blankets, listening to relaxing music and the soothing voice of your guide. (you may want to prepare a blanket, a pillow if you like)