In this online 1:1 session, the offering is inspired by techniques and methods of Yoga, Bowspring, somatic, functional, mobility informed practices and a spark of wild creativity, this are lessons that focus on therapeutics to help release tension and progressively build union between mind and body.

A slower paced offering, moving into the intricacies of the practice. Poses will be explored for longer periods of time. The pace will be soft, strong, mindful, and juicy. Moving in more liquid, watery, and honey style ways.