Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. Reflexology is a complementary therapy based on the theory that different points on the feet, face, hands or ears relate to different parts of the body. The reflexologist uses their hands, fingers and knuckles to work these reflexes to encourage the mind and body to relax and therein improve wellbeing.There are thousands of nerve endings terminating in the feet beloved to be connected to all the glands, organs and muscles within the body.

Similar to acupuncture, reflexology works on balancing the energy of the body through activating reflex points on the feet. Reflexology is a non-intrusive therapy which can be used on everyone, young or old. The gentle pressure and massage of selective areas of the feet helps to release tension and encourages you to relax. It also promotes good blood circulation and nerve responses which help the body to return to a normal balanced state.