Restorative Breathwork is a powerful tool for reducing stress, restoring balance, and promoting deep relaxation. Using a variety of breathing techniques, Isabel will guide you through practices that soothe your nervous system and help you let go of tension and negativity.

This practice is perfect for anyone who needs a little extra support in managing stress or improving their overall well-being. There is an element of receiving the pleasurable experience of a guided restorative breathwork journey, and an element of teaching and coaching.

Recommended home practice will be given and is required for anyone seeking to make impactful change.