Taptoflow therapy combines Emotional Freedom Techniques (EFT Tapping), Hypnotherapy and NLP and is also known and taught as Integrated Energy Techniques. It combines modern talking therapy with elements of ancient Eastern medicinal knowledge. Making use of the mind/body connection, the manual stimulation of acupressure points sends signals to the stress centre of the brain (the amygdala) calming and balancing the Autonomic Nervous System and releasing stressful emotions and thoughts. A session with a skilled therapist will be tailored to your specific situation and is a safe and gentle method of addressing and unravelling deep sitting beliefs, habits, pain, and trauma.
Tapping can also be applied as a powerful and easy to learn self-help tool to practise when you need stress relief, feel overwhelmed, get anxious or panicky. It is non-invasive, safe, applicable to any emotional upset and, thanks to the mind-body connection, also to many physical issues.
Emotional Freedom means making peace with where we are and who we are, no matter what life throws at us. From this place of acceptance it is easier to breathe more deeply, make better decisions, deal with changes and challenges, sleep better, feel lighter and experience more joy in life.