![](http://mammawellbeing.com/cdn/shop/products/violet2_7fdf2e72-0e62-4c00-95bb-4a6eec18c17a_1300x.jpg?v=1606534189)
The 60 minute Vinyasa flow classes string various postures together so that you move from one to another in a seamless flow, using breath. They help to lower stress and anxiety and improve your strength, endurance, stability and balance.
This class is suitable for all levels.
Sunday classes are 75mins.