This is a class where you practice yoga through breath and movement. There will be options to work at your own pace so you can make it challenging for yourself or take it easy to suite your need on the day.
Anyone can take part in this class. If you are looking to centre yourself, calm your mind and get the body moving, this is perfect for you.
IMPORTANT: If this is the first time you book through this site please fill in the online health questionnaire here