Ilhem's group session of with voice activation & meditation includes breathwork, toning, voice opening, chakra harmonisation, mantras, meditation.
Freeing ourselves from self judgement, we experience our own breath and voice as powerful tools to reconnect to our deeper selves, learning to listen and overcome mental, emotional, energetic blockages. It helps to find deep stress release and feel the power of vibration in our bodies and souls to heal and grow.
Group sessions include sharing at the end of the session where each can exchange about his experience, practice deep listening and support and feel heard in a safe space.
Minimum of 3 person for group sessions