Yin yoga, is specifically designed to slow down, relax and help to open the body and mind.  Postures are mostly on the floor and held for 2 to 7 minutes. Props such as bolsters, blocks, belts and blankets can be extremely useful. Sofa cushions and books are just as good. Suitable to all levels of experience. ​ 

IMPORTANT: If this is your first time booking with Great Dane Yoga online, or if there are any changes to your physical or mental condition you must fill in the health questionnaire here.