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Yoga with Mays A

• 60min • • 1-1 Session • Online

Ideal for facilitating those with special requirements, injuries or simply those new to yoga. Where suitable Mays begins by working from the Ashtanga Yoga framework, modified where necessary to suit individual needs. She can also encorporate yin poses or a yin style of practise if required. 

The aim is to bring an equal balance of strength and flexibility to your body, increased postural awareness and an overall sense of calm and wellbeing. One to one sessions are perfect for beginners dipping their toe into Yoga, to gain the correct alignment in a safe trusting environment to suit individual needs. 

Mays can also offer yoga nidra, meditation and pranayama consultations if required and encorporate these into the yoga asana practices.